Bodybuilding/Powerlifting
- Thread starter Zoot
- Start date
MrKambo
New member
120kg squat today, two half arsed reps and one ass to grass.
Keep this thread going guys, personally I use this thread as motivation to keep pushing harder and having something to share with you guys
I've been inactive in this thread for a while, i stopped training, i lost 'it'
so just been getting fat
Eat more, eat shit loads of food, and you'll get past it
I found out that a pre-workout helps a lot when hitting plateau's, it makes you feel hyper so you would always want to hit higher weights, atleast it worked for me. I did about a month taking one and my maxes skyrocketed. having the mentality of feeling like zeus also helps
i personally don't recommend pre-workouts, when you plateau, eat more, simple, heard horrible things about pre-workouts, and couple of my old training buddies have some horror stories of there own experience, so i tend to keep away
Zoot
Active member
Soreness is good, keep it up.
I was struggling to walk at the beginning of the week again, thanks to my leg workout on Saturday.
Soreness is good, keep it up.
I was struggling to walk at the beginning of the week again, thanks to my leg workout on Saturday.
Stumbling along like an old man? Walking sticks are needed after leg day!
Dicehunter
Resident Newb
My attitude to all training ^_^
Dicehunter
Resident Newb
I think thats some type of fungal growth
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Dicehunter
Resident Newb
Hehe.
Edit: Just a question, not sure if anybody here would have had it before but anybody seen a chripracor before? I keep debating with myself to see one, but it's kind of like "Ugh okay, pay some random person to bend me into all positions and cause me pain" but I'm so bored of having aches and pains, just typing my upper back near my shoulder blade is aching, my neck needs to click. I get lower back pain, my deltoid muscle is weak from a pull like three years ago, etc. I wonder if it would be worth it.
Just made me think of it after seeing this: Don't fancy this myself though!
I'd trust this guy, but I'm worried some would just be like me saying "Yeah I'll click your back".
Perks of being a fitness instructor.
Edit: Just a question, not sure if anybody here would have had it before but anybody seen a chripracor before? I keep debating with myself to see one, but it's kind of like "Ugh okay, pay some random person to bend me into all positions and cause me pain" but I'm so bored of having aches and pains, just typing my upper back near my shoulder blade is aching, my neck needs to click. I get lower back pain, my deltoid muscle is weak from a pull like three years ago, etc. I wonder if it would be worth it.
Just made me think of it after seeing this: Don't fancy this myself though!
I'd trust this guy, but I'm worried some would just be like me saying "Yeah I'll click your back".
Perks of being a fitness instructor.
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Zoot
Active member
I should probably invest in a wheelchair for the couple of days after I hit the legs. Jesus even walking has been agony the last few weeks.Stumbling along like an old man? Walking sticks are needed after leg day!
I always have a feeling of great relief after I'm done with my heavy set of squats (to parallel). The rest of the my leg workout, I don't mind at all.Gratz -
New squat max 205kg up 25kg from my last max, I have plenty left. Just an improvement in squatting form, would have liked to go a fraction lower which I would have done just by "dipping" at the very bottom. All in all I was stoked and smiling like a kid on Christmas all day.
http://www.youtube.com/watch?v=WRwDKMvD5u8
http://www.youtube.com/watch?v=WRwDKMvD5u8
maniac
New member
today is the first day of skipping chest day in 18 months, I feel like shit, this morning I weighed myslef and I weighed at 71, which is really odd as two weeks ago I was at a constant 73 and 2 kg are a alot for 2 weeks of always being with a calorie surplus (although I am suppose to be cutting lol). I will do chest tomorrow and postpone abs for wednesday. I will skip legs this week as they have been working like hell and deserve a break ( saturday I was feeling sick with all the soreness haha)
