Bodybuilding/Powerlifting
- Thread starter Zoot
- Start date
maniac
New member
maniac's minor update:
pbs these two weeks
110kg deadlift - same as last update
110kg squat - +5 kgs
81kg bench - + 6 kgs
as with definition I'm slowly getting where I wanna be, still a long way to go but closer nonetheless. Finally seeing some striations in the chest while doing bicep curls, abs seem to be doing whatever they want, sometimes I wake up looking like gregg plitt and others I wake up like a fat slob but I'm guessing it's the random nutella/chocolate treats I have kickstarting water retention so I'm not worried about that.
As for weight I'm holding steady at 71/72kg, I believe I gained about 1/2 a kilo this past month while definitely getting leaner so its a win/win situation
maniac out.
pbs these two weeks
110kg deadlift - same as last update
110kg squat - +5 kgs
81kg bench - + 6 kgs
as with definition I'm slowly getting where I wanna be, still a long way to go but closer nonetheless. Finally seeing some striations in the chest while doing bicep curls, abs seem to be doing whatever they want, sometimes I wake up looking like gregg plitt and others I wake up like a fat slob but I'm guessing it's the random nutella/chocolate treats I have kickstarting water retention so I'm not worried about that.
As for weight I'm holding steady at 71/72kg, I believe I gained about 1/2 a kilo this past month while definitely getting leaner so its a win/win situation
maniac out.
!
MrKambo
New member
as of today my lifts
Bench - 42.5KG
Deadlift - 80KG
Squat - 75KG
this is only my second week back into training, at a new gym on a new revised plan, and ive got to say my bench has been effected the most from not training for the last few weeks, but hopefully couple more weeks i can break 75KG bench
Bench - 42.5KG
Deadlift - 80KG
Squat - 75KG
this is only my second week back into training, at a new gym on a new revised plan, and ive got to say my bench has been effected the most from not training for the last few weeks, but hopefully couple more weeks i can break 75KG bench
Maniac: I've always considered push/pull always got good results for me, so:
chest,triceps,shoulders
back,biceps,forearms
legs,abs
I don't do it anymore as I'm old and broken but this was about 5yrs ago (bear in mind that I'm a desk sitting programmer)
chest,triceps,shoulders
back,biceps,forearms
legs,abs
I don't do it anymore as I'm old and broken but this was about 5yrs ago (bear in mind that I'm a desk sitting programmer)
Last edited by a moderator:
Zoot
Active member
If this is your sole reason for working out, you'd probably be better off you learned to start banging prostitutes. Significantly easier, and cheaper in the long run too.
Nice pic migbbs, are you German...you look it. You can also train for example chest and back at the same time to get a big pump but its really exhausting if your running in beast mode, it's two large muscle groups that can lift heavy. If your still lifting low weights don't try it until your much stronger. Only train like that say once a month also.
MrKambo
New member
If this is your sole reason for working out, you'd probably be better off you learned to start banging prostitutes. Significantly easier, and cheaper in the long run too.
ive banged a 'escort' as they prefer to be called.....meh overrated!
but Emma Watson isnt the sole reason for working out, the Sexy Ladies thread is :lol:
Wraith
Bettyswollocks
I think you should check out Fortress http://www.youtube.com/user/TheF0rtress?feature=g-high-crv I've been following his regimes for the last 4 years and remain ripped and healthy and lift 0 weights. He also does diet videos with minimal of effort needed per meal.
My recent bench press video. two reps at 285lbs. My nephew who is over 20 yrs younger than me benches 305+ and he only began lifting weights in Feb of this year. I need to catch up to him but he is much larger build than me. His biceps/arms are about 17 1/4" while mine are 16 1/4"
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Hahaha, you should keep it up, was looking good in the pic.
I've just received my order from www.tsst.co.uk
MuscleMeds Beef Carnivor 1816g Fruit Punch
MuscleMeds Creatine Decanate
MuscleMeds Beef Aminos Decanate
MuscleMeds Glutamine
Was quite expensive but I guess thats how supplements go!
I've just received my order from www.tsst.co.uk
MuscleMeds Beef Carnivor 1816g Fruit Punch
MuscleMeds Creatine Decanate
MuscleMeds Beef Aminos Decanate
MuscleMeds Glutamine
Was quite expensive but I guess thats how supplements go!
Zoot
Active member
I need to mix up my routine again, I'm just not getting that feeling of DOMs anymore.
Although I did get far more action since I got my bodyfat down and actually put on some muscle, so I can't knock it as a reason to be working out, even if it's not one of my own. (I happen to think the whole FWB gag is overrated )
I've often thought about that, but never quite bit the bullet and rang one of them up.
Although I did get far more action since I got my bodyfat down and actually put on some muscle, so I can't knock it as a reason to be working out, even if it's not one of my own. (I happen to think the whole FWB gag is overrated
)
