Post A Picture of Your Last Purchase
- Thread starter MrKambo
- Start date
WillSK
Active member
Helps me recover after my stints in the gym. My hamstrings are sore after deadlifting double my bodyweight (160kg) yesterday.
impressive lift mate, how much do you weigh? I'm currently maxing out around 140kg, i weigh 78kg
Zoot
Active member
You're not too far away from triple figures! How long have you been deadlifting?
I'm about 80kg. I've been around that for quite some time now, I did lose about 14kg of fat through a calorie deficit last year though. I'm somewhere around 12/13% bodyfat now.
As for the Deadlift, I can rep the 160kg for a set of 5, but the last one is quite difficult. My one-rep max is 190kg, although I haven't tried a one rep max since before Christmas, I should probably give them another shot, I might manage the elusive 200kg figure.
Zoot
Active member
Keep at it! Heavy compounds like the Squats/Deadlifts are extremely effective.
My bench was never really great. I was at 85kg last year with a one rep max of 100kg, but to mix it up I haven't gone near the bench since. I do the dumbell press at the minute, I can manage a good 3 of 8 with 37.5kg dumbells or the 40kg ones if I've a spotter. I should probably go back to the bench again, just to mix up things once more.
With the Squat I got up to 130kg, although I wasn't going deep enough and I certainly wouldn't have been hitting parallel. Although for the last few months I've been focusing on going below parallel, and during the week I managed 105kg.
MrKambo
New member
thats actually really impressive!
my bench is currently at 72.5KG and squats at a nice 80KG i concentrate alot more on form than weight if im honest, i can get low when squatting, once or twice dint think id be able to get back up! My bench hasnt really improved over the last 6 weeks, i been thinking about substituting benching with a chest press machine, as well as doing dumbell presses
FTR.4500MHz
New member
@Cruel, not enough fans IMO ! 
Cru
New member
@Cruel, not enough fans IMO !
yeah, ttl had more in his h100 mod :/
Dicehunter
Resident Newb
Was on "ON Gold" for a good 2 years but this stuff has more to it, Great stuff and tastes really good and mixes well, Gains are going quite well too
Delts progress 7-8% BF @ 211 pounds -
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Dicehunter
Resident Newb
At the minute its about 7-8%, I could go to 6% for even more definition but to be honest 6% is too much of a hassle and too damn cold ^^
MrKambo
New member
thats amazing! are you maintaining that level? or just that low for the summer?
Dicehunter
Resident Newb
This is an all year round BF%, I don't like going over 10% as it would just make me feel uncomfortable TBH.
MrKambo
New member
really! your diet must be ridiculous to maintain that all year round, im currently at ~19% and think that's uncomfortable!
Josh Weston
New member
Hmmm. Whenever we start playing ME3 I'll have to remember to take it easy with the insults. Damn.
pcjunkie429
New member
Was on "ON Gold" for a good 2 years but this stuff has more to it, Great stuff and tastes really good and mixes well, Gains are going quite well too
Damn son, looking swoll haha. "Dem gainzz." (since you're from the UK you might not get that reference. Look up the Hodge Twins on Youtube, or their fitness channel TwinMuscleWorkout). I wish I was that fit. I'm not obese, but not really in that much shape either. I need to get to a gym :lol:
Dicehunter
Resident Newb
My diet is strict yes but its so easy to follow, I see it this way, If the body doesn't need I wont have it.
Low carbs, High protein and moderate amount of fat, Same meals everyday, 365 days a year.
As said though I find it easy to stick to as I enjoy the fit and lean lifestyle, Would be a butt load harder if I had a sweet tooth ^_^
That will be soon
And insult away, Seriously I'm one of the most easy going people ever
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