Dicehunter
Resident Newb
I actually watch their channels quite a lot, Got 6 weeks until my holiday so Ima bust a nut to make all kindzaa gainz !!
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- Thread starter MrKambo
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I actually watch their channels quite a lot, Got 6 weeks until my holiday so Ima bust a nut to make all kindzaa gainz !!
MrKambo
New member
any chance i could get a breakdown of your diet?? see cake is my downfall, i fuckin :wub: cake!!
I actually watch their channels quite a lot, Got 6 weeks until my holiday so Ima bust a nut to make all kindzaa gainz !!
watching CT makes me all "hype" before gym!! lol
Josh Weston
New member
That will be soon
And insult away, Seriously I'm one of the most easy going people ever
I'm good for whenever. Just surpassed 300h playtime on the multiplayer alone. You have your fitness milestones, I have ME3
pcjunkie429
New member
CT Fletcher is one baaaddd motha-"Shut yo mouth!"
Dicehunter
Resident Newb
Sure thing -
Breakfast - 40 grams of oatmeal mixed with 2 scoops of protein powder, 1 tablespoon of flax meal and natural peanut butter for some good fats all mixed together with warm-hot water and an extra large mug of green tea
2 Hours later - 2 Chicken breasts, Seasoned to taste with a teaspoon of flax seed/coconut oil on each with steamed veg *Brocolli, carrots etc...*
2 Hours later - Protein shake
2 Hours later - 2 Chicken breasts, Seasoned to taste with a teaspoon of flax seed/coconut oil on each with steamed veg *Brocolli, carrots etc...*
2 Hours later - 2 Chicken breasts, Seasoned to taste with a teaspoon of flax seed/coconut oil on each with steamed veg *Brocolli, carrots etc...*
2 Hours later or 1 hour before bed - Protein shake.
Drinks - Water *Main one*, Diet coke, Pepsi max, Green tea, Nettle tea *Helps flush excess water from the body*
And thats my day, As said it's simple and it just works, Nothing complicated about it and it goes a long way toward staying lean and building muscle at the same time
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MrKambo
New member
Sure thing -
Breakfast - 40 grams of oatmeal mixed with 2 scoops of protein powder, 1 tablespoon of flax meal and natural peanut butter for some good fats all mixed together with warm-hot water and an extra large mug of green tea
2 Hours later - 2 Chicken breasts, Seasoned to taste with a teaspoon of flax seed/coconut oil on each with steamed veg *Brocolli, carrots etc...*
2 Hours later - Protein shake
2 Hours later - 2 Chicken breasts, Seasoned to taste with a teaspoon of flax seed/coconut oil on each with steamed veg *Brocolli, carrots etc...*
2 Hours later - 2 Chicken breasts, Seasoned to taste with a teaspoon of flax seed/coconut oil on each with steamed veg *Brocolli, carrots etc...*
2 Hours later or 1 hour before bed - Protein shake.
Drinks - Water *Main one*, Diet coke, Pepsi max, Green tea, Nettle tea *Helps flush excess water from the body*
And thats my day, As said it's simple and it just works, Nothing complicated about it and it goes a long way toward staying lean and building muscle at the same time
not too far off mine, except i add few carbs to my 4th meal, as im at work when i have it, so its about 5-6 hours before i get a chance to eat again
still your motherfudging set :O
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Zoot
Active member
You've pretty damn nice definition there dude.Delts progress 7-8% BF @ 211 pounds -
The lowest I've managed to get my bodyfat is about 12% or so. Getting it into the single figures, and maintaining it is damn difficult.
BTW - I figured I'd start a new thread for us lifters:
http://forum.overclock3d.net/showthread.php?p=639933#post639933
iBeInspire
New member
Went to watch Iron Man last night
Would have watched it in 3D but i was diagnosed with Bells Palsy few weeks ago, so my eye sight quite weak so 3D isnt a good idea
Damn, I should have saved my ticket from Monday's bank holiday, I went to watch it too...
jamesriley94
New member
By the opening Saturday I'd already seen it twice
The joys of having Cineworld unlimited
iBeInspire
New member
By the opening Saturday I'd already seen it twice
The joys of having Cineworld unlimited
Oh wow xD
Personally not a movie I'd watch twice, apart from having a laugh with my mates there wasn't anything very memorable about the day out
jamesriley94
New member
Oh wow xD
Personally not a movie I'd watch twice, apart from having a laugh with my mates there wasn't anything very memorable about the day out
Meeeh, it's easier to see films twice when you don't have to pay.
I saw it on the opening Thursday at the most popular viewing in IMAX whilst sat next to a hippie with dreadlocks down to his knees, and probably a little close to the screen. Kind of harder to follow sat too close to IMAX if you get me.
Still, quite a good film. Not as good as the first 2 IMO and some bits were a little random. Oh well...
FredEx
New member
Got Some B12-4's of FTR.4500mhz in the post this morning, cracking looking fans but just little too noisy for my linking..
2400 rpm is too fast for quiet operation, they are at a about 34 db, you need to be closer to 20 db, then it depends on the person if 22 db is okay or 18 is more what you want. Have you tried slowing them down?
I have them spinning @ 1200rpm / 6v and there noisier than the stock fans at same speed on the h100i..
I think the problem is that they are moving a ridicoulous amount of air through the radiator compared the the stock fans..
EDIT...
But even though they are loud the noise is not irritating and is very smooth. Im still impressed by them..
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FredEx
New member
They must not do well with resistance, some fans don't. I'm not talking static pressure, but purely sound generation. Run them open air and they can be silent, but put any resistance in front of them where it causes turbulence, no matter how minor, and they get noisy.
I have some old adjustable Enermax fans like that, totally silent open air, but put even a small wire grill before and aft and they get noisy.
Edit: I say that since I have seen a test of those fans at 6 volts only doing 16.5 db, that is silent, but I'm betting that is open air, not blowing through anything.
The test is on YouTube, I'd just done a search on the fan model.
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Omnomnomnom!
I really like the Magnum M8 , thats a good choice for a really nice build with plenty of options. I'm kind of liking the Mercury S3 the more I see it.
Got them for £40 brand new.
those in ears are so f*cking good. but be careful with them, the rubber tends to break right under the speaker. i had to RMA them because of it (bose was quite cool with that, they sent me a newer, way better version for free!) and the second ones already broke at the same point but they still work. and i treated them very well.
