OK so I had a free night last night and decided to really have a go at an overclock. I tried upping the LDT but realised that the RAM speed also followed it and my RAM being terrible meant that it only just made it through POST but definitely wouldn't make it into Windows. I have no experience in this area so I didn't want to push the voltages too far, then I checked Ebuyer and realised you can now get a 4000+ for £20-30 so thought screw it
My first stable overclock was 2700Mhz:
LDT - 225
HTT - 4
Multi - 12
Div - 2/2
An average over 3 tests of SuperPi 1M made 32.323 seconds.
My second stable OC came after many blue screens and looked like this:
Freq - 2823Mhz
LDT - 235
HT - 4
Multi - 12
Div - 2/1.66
SuperPi - 32.219 sec
Upping it from here proved difficult as the RAM didn't respond well to high speeds so I decided to experiment with the voltages.
Next stable OC came in a while later:
Freq - 2883Mhz
LDT - 240
HT -3
Multi - 12
Div - 2/1.66
CPU Volts - 1.525
DDR - +0.1V
HT - +0.1V
SuperPi - 31.936 sec
Deciding not to stop there I tweaked the previous setup and managed to get:
Freq - 2906Mhz
LDT - 242
CPU Volts - 1.55V
HT Volts - +0.2V
SuperPi - 31.604 sec
I checked the HT link and found it was running just under the stock speed of 800Mhz so decided to up the HT to 4. This produced a HT speed of 968Mhz, just shy of the higher levels available on better motherboards. Needless to say I was happy with this

The only problem was found under a stress situation in Windows, it bluescreened. Preferring stability over speed I dropped back to the previous OC and kept the HT high.
I decided the next step would be to tweak the RAM timings:
CL - 3>2.5
Tras - 9>8
Trcd - 4>3
Trp - 4>3
Testing at this point produced SuperPi - 31.395 sec
Pushing a little further I got this:
Trc - 11>10
Tref - 200Mhz, 15.6us > 200Mhz, 7.8us
SuperPi - 31.338 sec
This was the best stable OC I managed to get in that session and after heavy gaming it still holds. I would like to hit 3Ghz at some point but it seems that the cheap RAM I have is holding me back. Is there anything else I can do to this setup to grab a bit more speed?