Bodybuilding/Powerlifting
- Thread starter Zoot
- Start date
Dicehunter
Resident Newb
I think I'm going to start saying this to my clients if they keep on asking stupid questions like "Can I eat a snickers or have a cheat day multiple days in the week ?"
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Dicehunter
Resident Newb
My nutrition has been the same for 5 years, Oatmeal mixed with flaxmeal for the good fats, 2 scoops of protein and mixed together with warm water, Multi vitamin+mineral and a large glass of green tea.
The rest of the day I have 2 protein shakes between meals and meals consist of steamed chicken with spices and broccoli.
On the weekends for breakfast I have an 8 egg omelette *2 full eggs and 6 whites* with various spices and the rest of the day is 3 protein shakes between meals and the meals are chicken and broccoli.
Simple and it works with keeping/lowering bodyfat and building good lean mass
Dicehunter
Resident Newb
You like your spices fella.
*Say this in a stereotypical drama queen voice*
SPICES BE HOT !
Hahaha. I used some hot sauce on my chicken for a week until it ran out.
No more in work. So much nicer when it's hot, takes the shitty taste away. 
Dicehunter
Resident Newb
Hahaha. I used some hot sauce on my chicken for a week until it ran out.
Here's a good little recipe for you, Dice *Giggidy* up the chicken, Put a little bit of your favorite cooking oil in the pan, Wait for it to heat up and then swirl it around, Once the pan is covered put a healthy sprinkling of Cajun spice in the pan and wait about 2 minutes on an extra low heat for it to sort of cook, Then throw in your chicken, Lovely !
Dicehunter
Resident Newb
Shaun has his own special re-usable sauce.
Man milk does not count !!! ^_^
maniac
New member
Well it looks like im in the market to get another 2 x 20kg plates to have a total of 158kg of just weight not including the bars and ankle weights and stuff like that.
Maxed my deadlift at 127kg x 5 today
squats are still solid, maxed at 80kg yesterday, 47kg less than my pb but with a compeletly solid form, I could've pushed further but I didn't really feel like it.
Post #2:
frickin 'ell not even close to 6% body fat yet and insomnia is already kicking in, sleeping an average of 5 hours a night which is not good in my books, 9 hours would be a sweet spot usually
Maxed my deadlift at 127kg x 5 today
squats are still solid, maxed at 80kg yesterday, 47kg less than my pb but with a compeletly solid form, I could've pushed further but I didn't really feel like it.
Post #2:
frickin 'ell not even close to 6% body fat yet and insomnia is already kicking in, sleeping an average of 5 hours a night which is not good in my books, 9 hours would be a sweet spot usually
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Time to switch out that flaxmeal and replace it with Hemp seed or Hemp hearts. Most complete source of EFA, taste better as well.My nutrition has been the same for 5 years, Oatmeal mixed with flaxmeal for the good fats, 2 scoops of protein and mixed together with warm water, Multi vitamin+mineral and a large glass of green tea.
The rest of the day I have 2 protein shakes between meals and meals consist of steamed chicken with spices and broccoli.
On the weekends for breakfast I have an 8 egg omelette *2 full eggs and 6 whites* with various spices and the rest of the day is 3 protein shakes between meals and the meals are chicken and broccoli.
Simple and it works with keeping/lowering bodyfat and building good lean mass
maniac
New member
Nope, dont know where to buy them locally but I only heard good things about them.
Aye they seem to be good. Think I'll try them, if not going back to Musclemeds.
maniac
New member
I only ever used Magnum Whey, Sci-MX and Biotech USA, Sci-MX are the best IMO, cheaper and taste wayy better than any other protein I ever tried, and coming from a chocaholic this is a big statement
