With a bit further tweaking (IOH to 1.24v, ICH to 1.20v and PLL to 1.88v), it seemed like a different cpu, and was posting at 3.8, 4.0 and 4.2, but still showing instability and high temps.
However, with these settings I've managed to lower QTT to 1.20v and keep 200x18 at 1.225v core, so I think I'll leave it at that for the moment. It is still a reasonable overclock and the 200 base clock should be a performance benefit. It also means it runs cool and quiet, and I've even been able to remove the front fan on the D14 (which was slightly raised due to the Vengeance ram anyway) and add lna's to the other fans, and still keep the temperature in the low 30s, with 60s under full load.
I keep seeing 'go for 200x20, you've just got to set it up right', but I don't know what else I can tweak to get this. It is just about possible on this system, but only with very high voltages and temperatures. I'll try checking for any damaged pins and reseating the cpu next time I have a chance.
Thanks,
Dave