Post your workout routine!

[Rastalovich]

Doc will tell ya

 

[Phnom_Penh]

Yea they r visible howeverr they r not 100 percen visible due to teh gay fat parts. I think my BF may be different though, the calc. I used may be wrong. It only used height and weight. I kinda recall in health it had to do with waist too? If that's the case then please let me know so I can calculate it correcly.

I've never seen a decent way of calculating it, the calculators at the gym, and on the web are certainly not accurate - height and weight does not factor in muscle mass (muscle weighs more than fat).Hydrostatic weighing is the only way to be 100% accurate, but calipers are meant to be pretty accurate.

The general rule is that having visible abs means you are >14%, but from then on it's not so easy to tell .

 

[Rastalovich]

mmm I was told a blood thing, is that what hydrowassizname is ?

 

[mVp24]

wheww guys jsut did an HIIT for 20 minutes. My first HIIT tbh. Damn tough, but cuts the time in half!

 

[Phnom_Penh]

mmm I was told a blood thing, is that what hydrowassizname is ?

No, hydrowassizname is where they weigh you in a swimming pool, and the amount of you that floats is equal to your fat weight (you have to empty your lungs though).

wheww guys jsut did an HIIT for 20 minutes. My first HIIT tbh. Damn tough, but cuts the time in half!

Tbh, I'd say go gain muscle for a few rather than bothering with hiit, once you've gained a bit of muscle, use hiit to cut.

 

[mVp24]

No, hydrowassizname is where they weigh you in a swimming pool, and the amount of you that floats is equal to your fat weight (you have to empty your lungs though).

Tbh, I'd say go gain muscle for a few rather than bothering with hiit, once you've gained a bit of muscle, use hiit to cut.

Meh, I do HIIT for another reaosn also. I have asthma and lack stamina, not saying they are linked to eachother. But running is known to be good for weakening asthma and running will improve my stamina also. I do my muscles too though

 

[WC Annihilus]

Age: 16

Height: 5'3"

Weight: have yet to peak 100lbs

Routine: Diddly-squat

Stamina: 0.000000000000000000000000000000000000000001

Meh, I'm happy

 

[phelan1777]

No, hydrowassizname is where they weigh you in a swimming pool, and the amount of you that floats is equal to your fat weight (you have to empty your lungs though).

Tbh, I'd say go gain muscle for a few rather than bothering with hiit, once you've gained a bit of muscle, use hiit to cut.

Hmm well that would expalin why I cant do a dead-man float I always sink .

Just exhale and a minute later I am on the bottom just laying there.

My gf doesn't believe me that I can't float, even when I showed her in the pool hahahaha, but I am 6'1 29yrs and 260, I should be like 220. If I would get off my lazy A$$ I would lost it in a few months, just walking and riding again. I used to ride at least 5 miles a day.

 

[Rastalovich]

No, hydrowassizname is where they weigh you in a swimming pool, and the amount of you that floats is equal to your fat weight (you have to empty your lungs though).

Tbh, I'd say go gain muscle for a few rather than bothering with hiit, once you've gained a bit of muscle, use hiit to cut.

That sounds a bit dodgy to me m8, depending on a persons lung capacity and as some1 mentioned just now, asthmatic behaviour, it can be easier for some to exhail than others. In a vaccumn it sounds perfect.

It`s a kewl thing tho, floating on water then exhail and u sink ! hehe

phelan1777 - atm I`m 6' (doctor says 6' - I say 5'11"), and ~250, when I sported I was 220, cos of the sport tho I did a hell of alot of leg weights - damn those suckers stay with u lol. I came back from Tx @ about 245, probably made 235-40 at about november. Since christmas I`ve rocketted back to 250. 220 was nice, gonna head back to there Q1 this year. (yoyoing like this isn`t the healthiest thing).

 

[phelan1777]

no its not, my gf is on weight watchers and has lost 30 lbs over the last 8 months. Me...........I am hovering at 260 and I cut way back on food...........still not really losing anything. I need to do something active but I have NOOOOOOOOOOOOOOO drive.

 

[Ham]

Age: 16

Height: 5'3"

Weight: have yet to peak 100lbs

Routine: Diddly-squat

Stamina: 0.000000000000000000000000000000000000000001

Meh, I'm happy

Good god, your smaller than my girlfriend.

All this talk of exercise is making me tierd...

 

[Phnom_Penh]

That sounds a bit dodgy to me m8, depending on a persons lung capacity and as some1 mentioned just now, asthmatic behaviour, it can be easier for some to exhail than others. In a vaccumn it sounds perfect.

Lol, I didn't invent this . The other best way is x-raying, neither is perfect.

 

[mVp24]

WC, kinda short eh

 

[Phnom_Penh]

WC, kinda short eh

It's his weight I find more surprising, >100lbs?!.

Btw, v a d e R`, when in the op you said you do ab crunches and ob crunches, do you mean like normal crunches and crossovers?

 

[mVp24]

It's his weight I find more surprising, >100lbs?!.

Btw, v a d e R`, when in the op you said you do ab crunches and ob crunches, do you mean like normal crunches and crossovers?

Yea.

 

[WC Annihilus]

WC, kinda short eh

O shut up, it runs in the family I'm still growing too, my parents think I'll be the tallest in the family BTW Phnom, you used the wrong sign

 

[mVp24]

O shut up, it runs in the family I'm still growing too, my parents think I'll be the tallest in the family BTW Phnom, you used the wrong sign

No offense, but are you asian?

xD

 

[WC Annihilus]

No offense, but are you asian?

xD

Haha, I KNEW that was going to pop up. But yes, you're correct

 

[Phnom_Penh]

BTW Phnom, you used the wrong sign

Damn. . So what do you weigh in at?

 

[mVp24]

Wc, how much do you weigh O_O