Thanx Usman,
I have recently upgraded the CPU cooler & PSU and temps decreased a lot but have been unable to get below 56c, & the grfx card 60c.
But as I will only be using this 3.2mgz OC now & then for fs9 where it only reaches 47c I feel it should be safe.
I will post separately a screen shot of the short 2hr p95 test.
JumperFree Config..Settings....
3.0ghz 3.2ghz
AI Overclock Tuner

Manual)
CPU Ratio Settings.…………………...,9……......8
FSB Srap to Northbridge: auto
FSB Frequency :…………………….....333……..400
PCI-E Frequency :…………………..…100…....100
DRAM Frequency:…………………......667……..801
Dram Command Rate: auto
DRAM Timing Control

Manual )
DRAM Timings:………………....…4,4,4,12.......6,6,6,18
Write Recovery Time: auto
Write to Read Delay: auto
Read to PRE Time: auto
DRAM Static Read Control: auto
Transaction Booster: auto
Relax Level : auto
CPU Volage:…………………….......1.2625v....1.3750
CPU PLL Voltage: auto
FSB Termination Voltage:…..….1.300….....1.300
DRAM Voltage:………………….…...1.80v…......1.80v
N Bridge Voltage:………………..….1.25v….....1.25v
S Bridge Voltage: auto
Clock Over-Charging Mode: auto
CPU Spread Spectrum:……………..DISABLE
PCIE Spread Spectrum:…………... DISABLE
Load Line Calibration: auto
CPU GTL Voltage Reference:……..Disable
N.B GTL Voltage Reference:……...Disable
CPU Clock Skew: auto
NB Clock Skew: auto
Advance CPU Settings
CPU Ratio Settings:…………………….....9
CPU Ratio Control not in bios in book
C1E Suppport:……………………….......disable
Max CPUID Value Limit:…………......disable
Vanderpool Technology:………….....disable
CPU TM Function:………………….......enable
Execute Disable Bit:…………………....enable
PECI not in my bios only in the book
Intel Speedstep Tech:………………….disable
(note:- this shows only if CPU Ratio Settings is AUTO)