Latency vs frequency

[Doddsy]

I've read up a lot about how intel chips prefer frequency but also that they prefer to be 1:1 and not use a divider. So would I be better running 1:1 at around DDR800 or on a divider running a higher frequency?

 

[FarFarAway]

Run on a divider at a higher frequency

 

[Doddsy]

Cool, I thought so but wanted to check. I have it running 4-4-4-8 at just below DDR1000. Not bad.