This is the settings im going to use:
BCLK - 100
Turbo Ratio - By all cores
By all Cores - 45 or 46
Internal PLL overvoltage - enabled
Epu powersaving mode- Disable
Speed step - enabled. If you think this is damaging for the cpu let me know. When idling i would like to save some power and have less heat.
OC Tuner- Cancel/disable
Load Line Calibration - Extreme
Phase Control - Extreme
Duty Control - Extreme
Cpu current capability- 100%
Cpu voltage-manual-1.275-1.35. Will try and use absolutely the lowest stable vcore. Just hoping i got a good chip.
VCCSA Voltage - 1v
VCCIO Voltage - 1.1v
CPU PLL Voltage- 1.9v
Auto spread sectrum- Disable
Limit cpuid maximum- Disabled
Intel virtualization tech- Disable
Enhanced speedstep tech- Enable
Cpu C1E- Disable
Cpu C3- Disable
Cpu C6- Disable
Found this recipe, and i liked it. Been comparing it with alot of other settings.
If you got any other suggestions or if you think enabling speedstep is a bad idea. Let me know. Will try this set up and see if im happy with it, and im aiming for 4,5 or 4,6ghz for a 24/7 o.c.