Have you got the black edition or non black edition AMD X2 5000+. I had the X2 5000+ non black edition in my old rig and it did 3GHz easy (400MHz overclock).
My settings used where:
CPU Multiplier: 12x (13 default)
FSB: 250MHz (200MHz default)
NB Multiplier: 4x (5x default IIRC)
Vcore: 1.45V (could be higher but I can't remember)
RAM volts: 2.2V (can try 1.9V-2.0V-2.1V-2.2V whichever is most stable for you)
Now your CPU speed is worked out by multiplying the CPU multiplier by the FSB. For example at default speeds your multiplier is set to 13x and your FSB 200MHz. If you multiply 13 by 200MHz you get 2600MHz (13x200=2600). If you set the multiplier to 12x and the FSB to 250MHz you get 3000MHz (12x250=3000) which equates to 3GHz CPU speed.
Now the idea to maintain stability is to keep the rated FSB at 1000MHz. To get this you multiply the NB multiplier by the FSB. To get this at default settings you mutliply 5 by 200MHz to get 1000MHz (5x200=1000). With my settings you are multiplying 4x by 250MHz which also gives you 1000MHz (4x250=1000).
Note that you should always try and keep your RAM running at the same speed as the rated FSB. So if your RAM is incapable of running at 1000MHz then don't even bother trying these settings.
I used 1.45V as the Vcore for the CPU as it seemed most stable at those voltages. I did run it at lower voltages and it ran quite stable but IIRC it failed in Prime95 after a few hours so I increased the volts to get 24/7 stability.
I used 2.2V for the RAM because.......Well I have no idea really I just decided to use it as I wanted it to be stable right off the mark and was to lazy to lower it and see if it was still stable. Make sure though when your running your RAM at 1000MHz that you have the timings set to 5-5-5-18. Standard RAM should be able to run stable at those timings, you may need to increase/losen the timings to run it more stable with cheaper/crappier RAM or if you can you can decrease/tighten the timings for better performance.
If you don't know what timings are then don't bother with them, I'm sure your RAM is already running at 5-5-5-18 timings or close to it.
Boot up your PC and run
CPUz to confirm that your CPU, Rated FSB and RAM are running at the speeds you set up. Do a bit of browsing or windows stuff to see if its stable/instable. Then run Prime95 (
32bit OS or
64bit OS) or
Orthos for several hours (I recommend 8 hours minimum) for stability testing. These two programs will stress your CPU to 100% but don't worry you can still browse the internet and do basic windows stuff and even play games though they will likely run slow/crap. If you cbf waiting for hours on end then you can use
OCCT which also stresses you CPU/RAM at 100%. OCCT goes for about an hour or 2 depending on what you select but isn't quite as accurate or stressful as Prime95 or Orthos. Also run
HWMonitor whilst running the stability tests to keep an eye on CPU temperatures.
I HIGHLY recommend that you perform these settings in the BIOS and don't use any windows programs for overclocking tweaking etc. And I HIGHLY recommend that you have good cooling with a 3rd party CPU cooler. I used a Thermalright Ultima 90 on my X2 5000+ Temps rocketed to well over 70C on stock cooling and IIRC it maxed out at 85C and it literally raised the temperature in my room by at least 10C. With the Thermalright Ultima 90 temps never exceeded 65C which is very acceptable.