i wrote a book

[dugdiamond]

https://www.createspace.com/3917208

How to Manage your Weight, and be Fitter, Sat on your Arse!

it does exactly what it says on the cover

get involved (for yourselves)

 

[nepas]

Sat on my arse AND get fit?

I am in!

 

[dugdiamond]

it is only available at createspace (paperback), at the moment

but, in a week's time, it will be on all amazon sites (paperback and digital) and kindle.

 

[yassarikhan786]

Very nice dug, I'll be sure to check it out and support a fellow OC3D'er

 

[dugdiamond]

cheers dudes

 

[seumasbeathan]

Pity its not an audio book I have never much been one for reading

 

[dugdiamond]

Pity its not an audio book I have never much been one for reading

it is 40 pages long....... and 25 of those are recipe suggestions

 

[seumasbeathan]

it is 40 pages long....... and 25 of those are recipe suggestions

Fair enough, might just have top pick it up

 

[dugdiamond]

it will be available on Kindle within the next 48hrs

 

[sharps_87]

nice, might check it out

 

[yassarikhan786]

What about availability on Kobo dug as I use that on my Galaxy S2 to do a bit of reading? If not I'll pick up a physical copy.

 

[dugdiamond]

What about availability on Kobo dug as I use that on my Galaxy S2 to do a bit of reading? If not I'll pick up a physical copy.

Kobo uses:

• Books: EPUB, PDF and MOBI
• Documents: PDF
• Images: JPEG, GIF, PNG, BMP and TIFF
• Text: TXT, HTML and RTF
• Comic Books: CBZ and CBR

EPUB and PDF will be available towards the end of the week

 

[xovius]

Seems interesting since I'm 150kg

 

[airdeano]

my wife wants to change me and now your trying to change me.. my ass fits my weight just fine - thank you... LOL
get news dug..

 

[yassarikhan786]

Kobo uses:

• Books: EPUB, PDF and MOBI
• Documents: PDF
• Images: JPEG, GIF, PNG, BMP and TIFF
• Text: TXT, HTML and RTF
• Comic Books: CBZ and CBR

EPUB and PDF will be available towards the end of the week

Very nice Dug, that is awesome

 

[arnzzz]

your one busy boy dugdiamond

 

[dugdiamond]

it is now available on Kindle here: http://www.amazon.co.uk/dp/B008EMBYG0

and...

now on paperback at amazon: http://www.amazon.co.uk/Manage-your...=sr_1_1?s=books&ie=UTF8&qid=1340717621&sr=1-1

 

[dugdiamond]

dugdiamond strikes again...

"It's all about the confindence": A guide to achieving self-confidence, meeting new people, and making conversation.

'paperback' now available too: https://www.createspace.com/3924104

paperbacks should be seen on all amazon sites within the week

kindle is already on sale here: https://www.amazon.co.uk/dp/B008G40NHM

 

[VengeanceUK]

someone's been far too busy, making the rest of us look lazy lol

 

[Josh Weston]

To quote Dug himself; 'insomnia + boredom = creativity'