have a laugh at my expense
- Thread starter dugdiamond
- Start date
seumasbeathan
Banned
Fantastic job on losing the weight mate 
jamesriley94
New member
Really well done.
Nothing to laugh about at all!
Nothing to laugh about at all!
WillSK
Active member
absolutely fantastic mate! I have spent the last year and a bit or so building muscle and getting fit and can appreciate the effort that goes in to doing this. Keep it up and you WILL notice great results. Just remember the ratio is roughly 70% diet and 30% exercise to get lean and mean! Best of luck!!
Edit: If you want any tips for some good exercises etc. to do gimme a shout and i'll do what i can to help!
Edit: If you want any tips for some good exercises etc. to do gimme a shout and i'll do what i can to help!
Last edited:
dugdiamond
New member
seumasbeathan
Banned
Sorry to hear about your auntie btw
dugdiamond
New member
np
when you get to my age - they all start to go away
Master&Puppet
New member
You come across well in the vid dude (much better than I would!).
Really impressed that you've turned your body around. Diet sounds like the biggest issue you had and that is the best thing to tackle for anyone. Getting out and about will do wonders and your back will feel the benefit too! Great job!
Sorry to hear about you Auntie as well but I'm glad to hear that something positive has come out of it.
I was a gym instructor before I joined the forces so if you've got any questions then I'll be glad to do what I can to help!
Really impressed that you've turned your body around. Diet sounds like the biggest issue you had and that is the best thing to tackle for anyone. Getting out and about will do wonders and your back will feel the benefit too! Great job!
Sorry to hear about you Auntie as well but I'm glad to hear that something positive has come out of it.
I was a gym instructor before I joined the forces so if you've got any questions then I'll be glad to do what I can to help!
yassarikhan786
New member
Fantastic job on the weight loss dug.
I loled at the belly dance
Sorry about your loss
I've been getting quite chubby lately and I've only very recently started to work out. You're right, it does feel good
I loled at the belly dance
Sorry about your loss
I've been getting quite chubby lately and I've only very recently started to work out. You're right, it does feel good
Excalabur50
Well-known member
As has been said well done on the weight loss.
And sorry about your loss.
And sorry about your loss.
dugdiamond
New member
thanks all for your kind words.
it is something that I must do, I will do, and I am enjoying doing it.
"Starting something great is waste of time unless you decide you will finish it." - me
if anyone wishes to follow my progress, please subscribe, as i have decided to do a weekly vlog (at a minimum).
as well as showing my progress, i will try to motivate others that are trying to achieve similar goals to myself.
even better still, i also have a FB community page: https://www.facebook.com/DuggysBodySculpture, where all my inspirational finds are logged and shared.
i am not advertising, or begging you to visit, like or share it. i just wish to share my accomplishments with the world, by proving ANYONE can do it
once again, THANKS peeps
it is something that I must do, I will do, and I am enjoying doing it.
"Starting something great is waste of time unless you decide you will finish it." - me
if anyone wishes to follow my progress, please subscribe, as i have decided to do a weekly vlog (at a minimum).
as well as showing my progress, i will try to motivate others that are trying to achieve similar goals to myself.
even better still, i also have a FB community page: https://www.facebook.com/DuggysBodySculpture, where all my inspirational finds are logged and shared.
i am not advertising, or begging you to visit, like or share it. i just wish to share my accomplishments with the world, by proving ANYONE can do it
once again, THANKS peeps
as i am aware what it takes !
dugdiamond
New member
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