Get etch primer as it eat`s into the surface of the panel,dont worry it will not destroy it
Wet & Dry 600 grit you can buy it cheap from ebay.
How to prep.
Wash panel in hot soapy water to remove grease and dust.
Then fresh hot soapy water with 600grit sand the panel till you can see mark`s on it.
Wash again with soapy water and then use a cloth to dry the panel,you can use a old t-shirt
leave to air dry for a few hours.
Spray the primer keep the can about 30cm away from the panel and do a light coat,dont try and cover it in one go as you may get run`s.
Leave to dry for about 15mins then repeat.
Best to leave the panel to dry over nite and then use the 600grit again to key the surface for the top coat.
Wash again,cloth dry and leave for a few hours.
Topcoat is the same as primer light coats with 15 mins between to dry until your happy.