NeverBackDown
AMD Enthusiast
Those are aspects that need to be dealt with to squeeze that much data down the cables and ensure the controller at the end can still cope, but I think they use the term "Overclocking" because they're pushing it beyond the panels rated specification with the refresh rate (I guess technically[though this is devils advocate] you could say that refresh/sync rate is still traditionally in the digital age controlled by a crystal oscillator generating a clock pulse as with other digital electronics).
Basically, even if they do all these things mentioned above to reduce the quality to squeeze/process that much data, there's still no guarantee the display is actually displaying every full image on each frame cycle, with a high speed camera I remember Wendell finding quite a lot fell short, as the panels still couldn't physically change all their pixels states quick enough, and many of these "frames" would end up incomplete or even blank, which at full speed can result in a very jittery image (And ofc only a fraction of the dialed-in "overlock" rate when only counting complete or near complete frames).
Not true at all. 280hz is well within the supported range of the display port/HDMI standards. They don't need to do anything. Hence why this monitor in OP isn't using any special techniques to push 280hz.