hi folks just some advice pls

If it is prime stable then it is good...

You need to include voltage settings on your vcore too.

As for memory, see the tab in cpuz labeled memory? Take a shot of that too.

There is a 'sticky' guide on how to clock your memory...

Not sure what you are asking re the screen shot q. Highlight the window you want and press alt+print scrn to just capture that window, or just press print scrn to capture the whole desktop...
 
Also wondering what temps you are getting with the CPU overclock, what was it on stock, or did you use the arctic 7 from scratch?
 
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