Go Back   OC3D Forums > [OC3D] Off Topic > Off Topic Chat > Serious Discussion
Reply
 
Thread Tools Display Modes
 
  #1  
Old 06-05-13, 07:23 PM
Zoot's Avatar
Zoot Zoot is offline
OC3D Elite
 
Join Date: Jul 2008
Location: Ireland
Posts: 1,547
Bodybuilding/Powerlifting

Figured I'd start a thread on this, since it seems I'm not the only PC hardware junkie here, who's also a muscle head junkie.

So what's your workout/diet/progress like?

My records thus far:

Deadlift - 190kg
Squat - 130kg
Bench - 100kg (My bench wouldn't be the best).

__________________
Desktop: AMD Ryzen 7 3700X | X570i Aorus | 32GB Corsair DDR4-3200MHz | RX 5700 XT | Aorus PCIe 4.0 1TB M.2 | Fractal Define Nano S
Home Server: AMD Ryzen 3 2200G | Asus Prime B450M-A | 16GB Crucial DDR4-2400MHz | 39TB | Fractal Design Define R5
HTPC: AMD Athlon 5350 | ASRock AM1H-ITX | 4GB Corsair DDR3-1333MHz | MiniBox M350






Reply With Quote
  #2  
Old 06-05-13, 07:30 PM
remember300 remember300 is offline
OC3D Elite
 
Join Date: Feb 2013
Location: Dagenham
Posts: 2,292
ah once my degree is done ill be hitting the gym, right now im struggling to cut my intake down with out feeling hungry all the time, hence why i cant shift the fat lol
__________________
Reply With Quote
  #3  
Old 06-05-13, 07:32 PM
WillSK's Avatar
WillSK WillSK is offline
OC3D Elite
 
Join Date: Sep 2011
Location: Buckinghamshire, UK
Posts: 2,235
Send a message via Skype™ to WillSK
Diet is as healthy as i can get it on a student budget. Trying to bulk so sweet potatoes, plenty of meat and peanut butter fruit etc. to snack throughout the day.

Current records are

Deadlift 140Kg
Squat i've done 120 but I don't count it and am going back to 80kg but doing deep deep squats
Bench, around 100 but pushing it.

I currently weigh around 78kg
__________________
My Rig : Fractal S2 Case, ASUS Crosshair VIII Hero, Ryzen 3800X, Corsair H115i Platinum, MSI GeForce RTX 2080 GAMING X TRIO, 32 Gb Team Pro Dark RAM 3200Mhz, Samsung 970 EVO SSD, Samsung 850 Pro 500GB SSD, Seasonic Prime Ultra Titanium
Reply With Quote
  #4  
Old 06-05-13, 07:41 PM
Zoot's Avatar
Zoot Zoot is offline
OC3D Elite
 
Join Date: Jul 2008
Location: Ireland
Posts: 1,547
Quote:
Originally Posted by remember300 View Post
ah once my degree is done ill be hitting the gym, right now im struggling to cut my intake down with out feeling hungry all the time, hence why i cant shift the fat lol
Losing the fat is all about diet. I managed to lose 14kg of bodyfat last year through a calorie deficit.

Quote:
Originally Posted by WillSK View Post
Deadlift 140Kg
Squat i've done 120 but I don't count it and am going back to 80kg but doing deep deep squats
Bench, around 100 but pushing it.
I'd definitely recommend the deep squats, you get far more out of them by going deep. If you don't hit parallel you're only really hitting your Quads. Of course, expect your numbers to go way down when you do.

I'm trying to bulk up myself again. I'm on about 3200kcal a day with most of my protein coming from lean meat/fish and eggs. We actually keep chickens at home, so thankfully I've a constant supply of fresh eggs.
__________________
Desktop: AMD Ryzen 7 3700X | X570i Aorus | 32GB Corsair DDR4-3200MHz | RX 5700 XT | Aorus PCIe 4.0 1TB M.2 | Fractal Define Nano S
Home Server: AMD Ryzen 3 2200G | Asus Prime B450M-A | 16GB Crucial DDR4-2400MHz | 39TB | Fractal Design Define R5
HTPC: AMD Athlon 5350 | ASRock AM1H-ITX | 4GB Corsair DDR3-1333MHz | MiniBox M350






Reply With Quote
  #5  
Old 06-05-13, 07:47 PM
remember300 remember300 is offline
OC3D Elite
 
Join Date: Feb 2013
Location: Dagenham
Posts: 2,292
personally id rather just improve my diet, like eat healthier i dont mind being heavy but would just rather turn the fat into muscle i dont wanna be lean if that makes sense ive got very broad shoulders a skinny me does not look right
__________________
Reply With Quote
  #6  
Old 07-05-13, 08:33 AM
MrKambo's Avatar
MrKambo MrKambo is offline
OC3D Elite
 
Join Date: Jan 2013
Location: London blaadd!
Posts: 3,322
Send a message via Skype™ to MrKambo
My current weight is 74.2KG, BF ~19%

PB:

Bench - 74.5KG
Squat - 80KG
Deadlift - 95KG

I do a 6 day split routine

Monday - Chest + Tri's
Tuesday - Back & Traps
Wednesday - Shoulder
Thursday - Arms
Friday - Legs
Saturday - Cardio, unless i miss a day for whatever reason, then i move the entire workout back a day

Diet:

Just all the lean meats everyone else eats, chicken, turkey and twice a week 8oz top rump steak

Breakfast/Pre Workout - Oats, Shake
Post Workout - Shake
Meal 1 - Turkey with veg
Meal 2 - Chicken breast on its own
Meal 3 - Chicken/Pasta & veg also a Shake

If i wanna snack, then fruits, Brazil nuts etc etc

All seems to be working well, i wanna refine my diet a little more, as i think its letting me down, main problem is, i have no "finish" time for work, im done when im done kinda thing, so when i finish late i dont eat and go straight to sleep
__________________
steam|origin|insta:mrkambo
Reply With Quote
  #7  
Old 07-05-13, 09:18 AM
tinytomlogan's Avatar
tinytomlogan tinytomlogan is offline
The Guvnor
 
Join Date: Dec 2007
Location: TTL Towers
Posts: 20,943
Are we talking 1 rep maxes here or a good clean 6-8 unspotted?

For me everyone of those is different (obviously)
__________________
If you recommend a product LINK THE REVIEW


Get along or run along. Your choice
Reply With Quote
  #8  
Old 07-05-13, 09:20 AM
MrKambo's Avatar
MrKambo MrKambo is offline
OC3D Elite
 
Join Date: Jan 2013
Location: London blaadd!
Posts: 3,322
Send a message via Skype™ to MrKambo
1 rep maxes...
__________________
steam|origin|insta:mrkambo
Reply With Quote
  #9  
Old 07-05-13, 09:29 AM
tinytomlogan's Avatar
tinytomlogan tinytomlogan is offline
The Guvnor
 
Join Date: Dec 2007
Location: TTL Towers
Posts: 20,943
Bench - 90KG - 75kg spotted - 70KG reps (if Ive eaten right)

Squat and deadlift Im actually not big on these, deadlift because of a lower back issue and squat I actually HATE have the bar behind my neck, I get cut to shreds with the bars at my gym!

45 degree leg press 350KG for reps - 400KG full clean down and back up 1 rep.
__________________
If you recommend a product LINK THE REVIEW


Get along or run along. Your choice
Reply With Quote
  #10  
Old 07-05-13, 11:27 AM
maniac's Avatar
maniac maniac is offline
OC3D Elite
 
Join Date: Jun 2011
Location: Malta
Posts: 1,706
omg im feeling like a noob here -.-

my personal bests are

70kg squats- 5 reps
50kg benchpress- 12 reps
70kg deadlift-12 reps

But in my defense i do train at home and i have no one to spot me so i have to get the 70kg bar from he floor onto my shoulders so i cannot push myself too much.

Apart from that i go jogging 5km every morning and then to the gym in the evening

Monday - Chest + Biceps
Tuesday - Abs + Core
Wednesday - Legs
Thursday - Chest + Biceps
Friday - Back + Triceps
Saturday - Shoulders + Traps
Sunday - Legs again -.-

I currently weigh 70kg at about 13-14% bodyfat i guess and i am currently trying to cut down to 9-10% bodyfat before 21st june but these damn exams make it too stressful to watch my diet all the time
__________________
NZXT Switch 810 - Intel Core i7 950 - EVGA GTX580 SLI - Asus P6T - G.Skill Pi Series 6GB
Corsair H110 - Corsair HX850 - Intel 520 120GB - Acer V243H - Logitech G510 - Corsair M65

Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump










All times are GMT. The time now is 07:22 PM.
Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2019, vBulletin Solutions, Inc.